Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
My family & I have been training here for just over 3 months. It has been a great experience for us to be able to train together. The Instructors are great with the kids. they are very attentive and make sure that everyone is learning the forms and techniques correctly, and assist anyone that is having trouble. I highly recommend BAMA to anyone wanting to learn self defense or is looking for a different way to get in shape besides joining a gym.
This isn't just a karate studio, it is a family. The instructors really do care and want their students to succeed! Our family of 5 all train at BAMA and, although we are all different ranks, we are able to practice together and take several classes together throughout the week. It's a great family activity! The Cage Fitness class is a lot of fun too. You almost forget you are working out...almost.
My husband & I began training at Birmingham Academy of Martial Arts in July of 2015. Our children started in June of the same year. We love going to classes each week & training together. One of the best things about doing class as a family, is that we're all striving for the same goal, & we use that to keep each other motivated! Two years ago, I would never have thought I'd be taking karate, now I wish I had started sooner!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today